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Everyone has their own energy levels. The better you know yourself, the better you can manage your energy.
Discover what gives you energy and what takes you energy. In this way you can actually make your own energy meter. Do this exercise and discover the energy meter.
Do you easily get out of bed in the morning or do you really get going in the evening? This affects your energy, health, and happiness levels. Are you familiar with the early bird benefits?
Not all smoothie recipes are equally healthy. But with these ingredients, you’ll prepare a healthy and lean smoothie in no time!
Eating a entire bag of potato chips, packet of cookies or bar of chocolate within thirty minutes. Read what you can do about it.
Is your hair thinning? Annoying, but you’re not alone. Fortunately, there’s good news: you can prevent hair thinning by making a few simple adjustments to your lifestyle.
Being happy with yourself is easier said than done. You only become truly happy with yourself when you fully accept yourself as you are. But how do you do this? We’re giving you tips for self-acceptance.
Singing is good for just about anything. Singing gives you a feeling of happiness and makes you let go of fear and stress.
Een goede hygiëne betekent simpel gezegd dat je jezelf en je omgeving schoonhoudt.
Music relaxes, motivates, and stimulates. Many people like to listen to music during work, but what does music do to your concentration, productivity, and creativity? And will it or will it not improve your workflow?
Working hard or performing optimally? People at the top don’t push themselves, but use a specific schedule. So don’t just work or train hard. Read and learn something about your workflow.