Friendships make life worth living. A shoulder to cry on and someone to complain to when you’re not having your day. In other words: your friends are always there for you. Did you these facts about friendships?
Inspiratie
Fact or myth? Exercising
Sometimes your genes play a role in getting cancer. Sometimes it’s just bad luck. And then there are factors that reduce or increase your chances of getting cancer.
Feeling with healthy and delicious foods
Don’t know where to start with all those dietary recommendations, like eating low carbs, fats or animal proteins? Make sure you know what you eat.
Step by step to a healthier and longer life
Stap voor stap naar een gezonder en langer leven. Hoe doe je dat?
Do you have one or a few really good friends? They are worth gold
Who are your real friends? Who makes you feel comfortable and happy? Let them know! Your closest friends deserve something extra. Let them know how grateful you are for them.
Be your own fitness machine!
We exercise less and less with all those nifty devices around. But did you know that you are your own fitness machine?
Swimming is really good for you! Read the most important benefits
Whether you love swimming or you don’t, everyone should do it once in a while! Swimming is one of the healthiest activities in the world. We list three important benefits for you.
Dancing: 6 reasons why it is super healthy for your body and mind
You do your body and mind a greater pleasure with dancing than you might think. Dancing has a very positive impact on your health and perhaps even better: everyone can do it! So what’s stopping you?
Natural flavors for a healthy and homemade meal
Who doesn’t enjoy good food? Luckily, there are plenty of healthy and natural alternatives so you can add a lot of flavor to your food. Read them below! These will definitely make your neighbors jealous…
Saving by meal planning
We’d all like to save money and time, wouldn’t we? But did you already know that this becomes a lot easier if you’d plan your meals?