When you’re struggling to be productive at work and your battery seems to be running low, it’s time for a break.
Inspiratie
From unhealthy to healthy
How do you go from unhealthy to healthy in an easy way? By following these four steps!
Why making mistakes is good for you
We all know the saying ‘you learn from making mistakes’. And believe it or not, making mistakes is the best way to grow as a person.
Are you a night owl or an early bird?
Some people are awake for hours before their alarm goes off. Others can’t get out of bed and only really come to life in the evening. What about you? Are you a real night owl or an early bird?
Can’t find the motivation to work out? Go together!
Do you find yourself sitting in front of the tv thinking… “Oh right… I was going to workout tonight”. Annoyed by your own behavior? You’re not alone. Find a workout buddy. Twice the fun, motivation and success!
Put yourself first and start self-care today!
Putting yourself first is the goal of self-care. And the fun part is you can do it at any time and you don’t even have to leave your home. The more self-care you practice, the better you will feel!
Ben jij een pleaser? Vind jij het lastig om te gaan met verwachtingen?
De verwachtingen van een ander kunnen je leven behoorlijk ingewikkeld maken. Kies er daarom voor om de regie over je leven terug in eigen handen te nemen.
Give your personal development a boost with the following tips
Personal development and growth is an incredibly important process in which we learn to improve skills and qualities. In short: to maximize our abilities. The following three tips will help you on your way!
The meaning of your dreams
Dreams: we all do it and they continue to fascinate us. Why do we dream, who do we dream about and, above all, what do these dreams mean?
Tough conversation? Ask questions to keep it going
A conversation can be difficult or awkward for many reasons. But how do you best handle this? Solve the situation by asking simple questions. Difficult? Not at all!