Hoe werkt de bloeddruk in jouw hart- en vaatstelsel en welke factoren zijn van invloed op de hoogte van je bloeddruk? Lees het in dit artikel.
Inspiratie
Mars; power talk Healthy working and living
We all make unhealthy choices from time to time. Partly as a result of the many stimuli and options available to us. The danger is that in the long run you cannot see what is healthy and what is not. It is then important to regain control of your healthy life. How you can do that you will learn in the power talk Healthy working and living.
Power talk: Beter slapen
Slapen is een basisbehoefte die voor velen vanzelfsprekend is. Totdat je een poosje minder goed slaapt. Dan pas merk je wat slaaptekort met je doet. Hoe je beter leert slapen dat, leer je in de power talk Beter slapen.
Mars; power talk Quick wins and shifts
Slapen is een basisbehoefte die voor velen vanzelfsprekend is. Als je in ploegendienst werkt, is dat niet meer zo. Hoe je beter leert slapen als je in ploegendiensten werkt, leer je in de power talk Quick wins and shifts.
Summer salad of watermelon with feta and basil
This summer salad with juicy pieces of watermelon is not only delicious with, for example, the BBQ but also looks deliciously fresh and attractive.
Stuffed portobello
The portobello is a good meat substitute in many dishes. This giant mushroom also does well on the BBQ.
Fish at the BBQ
This summer, put some fish on the BBQ. Straight to the grill or in a package, with tasty vegetables and herbs. You can do anything with it.
Stuffed zucchini
The bulbous zucchini is great for stuffing. It works very well on the BBQ. If there is no bulbous zucchini available, this recipe can also be made with an oblong zucchini.
Baked sweet potato from the BBQ
Baked sweet potato is not only very tasty but also healthy. Easy to prepare on the BBQ. Once on the hot grill you do not have to worry about it anymore.
Vegetable burger from the BBQ with homemade garlic sauce
At a BBQ without meat, nothing beats a homemade vegetable burger. Whether or not on a bun and with a homemade garlic sauce.