The definition of balance is very personal for everyone. Balance is also not always the same, but changes with you and your situation.
Inspiratie
Bedroom colors: colors to improve your sleep quality
A good night’s sleep is worth its weight in gold. Your bedroom colors make an important contribution to this as colors evoke a certain mood in you, which helps to get into sleep mode.
Fifteen benefits of sports you didn’t know about yet
The fact that practising sports is good for your health, stamina, flexibility, coordination and strength is something you probably already knew. Yet we sit too much and exercise too little.
Three ultimate tips to strengthen your personal development
Personal development means working on yourself so that you can grow as a person. Do you want to continue developing? And do you want to create the best version of yourself? Then you are ready for the following three tips!
Shoes reveal your character
What a shoe can do: you learn a lot about someone’s character by looking at their shoes.
Sleeping in a strange bed
Struggling to sleep the first night in a strange bed? We’re giving you tips to easily solve this problem!
Ensure a healthy load on your body
Load is about what is required of the body. Capacity is about what the body can handle. What can you learn from this and how can your body get stronger? We explain how it works.
Fact or myth? Muscle pain
Everybody who trains regularly knows the feeling: after a big workout you can hardly lift your arms or get up the stairs.
There are a lot of facts and myths about muscle pain. Did you train hard enough if you don’t feel any muscle pain? And do you have to rest if your muscles ache? We’re giving you the answers.
How to be happy in your relationship
Most people enter into a relationship for the sake of happiness. We find it important to share our lives with someone who will add value.
Yes it really exists! Mindfulness for our one and only multitaskers
Multitasking: it seems so efficient, but in reality it makes us tired and sloppy. And unhappy too! Learn to deal with stress and be more present in the now. Start with mindfulness today.