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Playing sports is important as it makes you fit, it’s healthy and it’s a lot of fun. Everyone is familiar with the benefits of sports, but do you also know the benefits of participating in team sports? You’ll want to join a team after reading this article!
Stress and nutrition: what is possible? Everyone suffers from stress once in a while. Many stress factors cannot always be changed.
Your body can get stress through food, but you can also reduce stress with the right nutrition. In this article we list the right foods for you!
When we reflect, we examine the way we act, but also how we react and feel about it. Reflection is therefore an important skill and best of all: everyone can do it.
We’re only allowed to consume two sugar cubes per day. Is this a fact or a myth? We’re giving your the answer!
Self-confidence is an important part of life. People with a lot of confidence believe in themselves and what they can do. Self-confidence grows through experience. Do you also want to boost your confidence?
You may be surprised learn that there are a lot of health benefits associated with coconuts.
The best tips for a successful and enjoyable picnic. So grab a blanket, fill your basket with snacks and enjoy!
Did you know that acupressure can help relieve stress? And that you can easily apply it by yourself at home?
A face mask helps to moisturize your skin. Don’t have any face masks at home and don’t feel like going to the store? Don’t panic! Because you can easily make your own face mask.
Looking for nice gift ideas? We have compiled and listed the best gifts for you!