Veerkracht
Bewust medicijnen slikken
Verkeerd gebruik van medicijnen kan gevaarlijk zijn. Ze werken dan niet op de juiste manier of brengen de gezondheid in gevaar. Op oudere leeftijd en als iemand meerdere medicijnen gebruikt is het risico op verkeerd gebruik of complicaties groter. Ouderen en medicijnen Bij ouderen kunnen dezelfde medicijnen anders werken dan bij jongere volwassenen. Ook kunnen …
Alcohol: hulp voor familie en vrienden
Omgaan met iemand met een drankprobleem kan zeer belastend zijn.
Does work always have to be enjoyable?
Not everything you do at work has to be enjoyable. Each job has both enjoyable and less enjoyable aspects. Busy and quiet periods should, ideally, balance each other out. Only under such circumstances can you ‘put up with’ your work in the medium to long term, without the feeling that what you’re doing is not worthwhile. Ask yourself what sort of shape you’re in and read how you can make your work more enjoyable.
Take responsibility for yourself
Challenging, interesting jobs are often highly demanding. You are faced with considerable challenges, a great deal is expected of you and you wish to prove yourself. If you say ‘yes’ to everything, you know for certain you will be inviting a whole mountain of stress. It is therefore essential to take responsibility for yourself.
Do you ever have doubts about your alcohol consumption?
Enjoying alcohol-containing beverages is a normal social activity in many countries, including the Netherlands. For most people, alcohol is an element of relaxing and socialising. And at many important events in life, a toast is made. But a large group of people drinks too much alcohol. Drinking a lot regularly is damaging for the body and mind. In traffic and at work, alcohol use leads to accidents. Social problems can also arise due to excessive alcohol use.
Self-help with stress
If you suffer from stress, then it means that there is pressure on you. That cannot always be avoided. Sometimes momentous events rock your life, or perhaps it is a busy period at work or in your private life. In that case it is doubly important to stay healthy.
Working on confidence
If someone you work with fails to stick to his agreements with you, you will be less likely to trust them, next time. This applies all the more if they fail to stick to their agreements, time and again.
Working at home and in the office? Then agree clear arrangements with yourself
The New Way of Working is not just about working from home. The New Way of Working is more than that. It gives you the free choice of where and when you want to work. Your working hours become less dependent on place and time. How do you guard your boundaries?