Many people struggle when a planned change doesn’t work and can’t motivate themselves. Do you feel guilty when things don’t work out? That’s perfectly normal. We have a module for you that can help you figure out how to move forward in these situations. Because getting angry and being hard on yourself usually doesn’t work. …

Many people struggle when a planned change doesn’t work and can’t motivate themselves. Do you feel guilty when things don’t work out? That’s perfectly normal. We have a module for you that can help you figure out how to move forward in these situations. Because getting angry and being hard on yourself usually doesn’t work. …

Did you start the year with a great deal of enthusiasm for exercising more, but found that you couldn’t stick to it? Or have you actually felt worse? Maybe your body wasn’t ready (yet) and you need to take a different approach. Then choose a different strategy this time. At NN Vitaal we teach you …